Gallipot.ie — Home of The Reset Method

Gallipot.ie — Home of The Reset Method

A Practical Nervous System Reset People Experience Together

Gallipot

Facilitator-led group experiences for workplaces, hospitality, schools and nursing homes.

The Reset Method is a facilitator-led group experience designed to help people slow down, reconnect and learn simple, practical skills to regulate and reset their own nervous system.

People experience the Reset together and leave feeling more connected, refreshed and equipped with tools they can continue to use in everyday life.

Created for workplaces, hospitality, schools and nursing homes.

Request a tailored proposal

Tell Jennifer about your setting. She replies within one working day.

Jennifer replies within one working day.

Phone: +353 85 214 8357

Email: gallipot.ie@gmail.com

  • Delivered at TikTok, Dublin. Participant feedback: 9/10.
  • Delivered for teams at Newpark Hotel, Kilkenny.
  • Sensory Reset delivered at Gowran Abbey Nursing Home.
Why it matters

A reset should do more than give people a break.

Feeling better during the session matters. The real value is having practical skills to use afterwards.

Shift

During a busy shift.

School

After a demanding school day.

Team

When a team needs to reconnect.

Nursing Homes

When a resident may not engage with conventional group activities.

The Reset Method creates a shared experience people can take part in, practise together and remember beyond the session.

The Reset Method

People don't just listen. They take part.

The Reset Method is a structured, facilitator-led group experience combining guided practice with simple nervous system regulation skills.

Participants are guided to notice what is happening in their body, experience practical ways to reset and practise simple responses they can return to in everyday situations.

NOTICE → REGULATE → PRACTISE → RESPOND DIFFERENTLY → REPEAT

The aim is not to give people more information. It is to help them experience what a reset feels like and learn how to create one for themselves.

Where it works

The Reset Method in your environment.

WORKPLACES

WORKPLACES

Give your team space to reset together.

Facilitator-led group sessions that bring employees out of the working day and into a shared Reset experience. Teams reconnect, experience practical regulation tools and leave with simple skills they can use beyond the session.

Explore WORKPLACES Sessions
HOSPITALITY

HOSPITALITY

Built for teams who spend their working day looking after everyone else.

Hospitality is fast-moving, people-focused and physically demanding. The Reset Method gives teams a shared opportunity to stop, reconnect and experience practical reset skills designed with real hospitality environments in mind.

Explore HOSPITALITY Sessions
SCHOOLS

SCHOOLS

Skills students experience, not just hear about.

The Reset Method gives students the opportunity to experience and practise simple skills around self-awareness, nervous system regulation and responding to everyday situations. Sessions are practical, participative and designed to make the tools easier to remember and use.

Explore SCHOOLS Sessions
NURSING HOMES

NURSING HOMES

Sensory Reset for residents.

A facilitator-led resident group experience within the day-room. Sensory Reset gives residents a shared, dignified moment shaped around the group in the room on the day.

Explore NURSING HOMES Sessions
Real rooms · Real delivery

Designed for real rooms. Delivered with real experience.

Gallipot does not take one generic reset session and rename it for a different audience. Each Reset is shaped around the people, environment and practical reality of the setting.

A Gallipot Reset Method session set up in a room with mats, candles and a presentation screen
A real Reset Method session, set up around the room and the people in it.

Designed for real rooms

The method remains structured. The delivery changes.

Each Reset Method experience is shaped around the people, environment and practical reality of the setting, with a focus on participation, shared experience and practical skills people can continue to use after the facilitator leaves.

Real delivery experience

Delivered across workplaces, hospitality, schools and nursing homes.

  • Delivered as a facilitator-led group experience across workplace and hospitality settings.
  • Sensory Reset delivered as a facilitator-led resident group experience within nursing-home day-rooms.
  • A 60-minute Reset Method programme for Transition Year students.

Bring The Reset Method to your team.

Tell Jennifer about your setting. She replies within one working day.

Request a tailored proposal