1
Notice
Recognise what is happening in the body and attention.
Hospitality
Give your team practical skills to notice, regulate, practise and respond to rising stress.
Help your team reset after the demands of service.
A practical, facilitator-led group experience that helps hospitality teams step out of work mode, reconnect with one another and learn simple ways to regulate their own nervous systems.
Delivered on-site for hotels, restaurants and hospitality teams.
The reality of service
Hospitality teams spend their day looking after everyone else. The pace, physical demands and responsibility can stay with people after the shift is over.
A shared moment away from service, with simple tools people can keep using, is often more valuable than another perk on the roster.
The offer
The Hospitality Team Reset
A 60-minute facilitator-led group experience combining practical regulation tools, shared participation and guided reset practice.
What participants experience
The experience may include:
- Simple body-based techniques
- Accessible breathing practices
- A guided settling practice in a comfortable group setting
- Practical nervous system regulation tools
- Short techniques for resetting between tasks or difficult interactions
- A shared team experience
- The 60 Seconds to Reset™ tool
The five stages
2
Regulate
Use an accessible technique to interrupt the build-up.
3
Practise
Experience the tool with clear facilitator guidance.
4
Respond Differently
Apply it to a recognisable situation on the floor.
5
Repeat
Use the technique often enough for it to become familiar.
Outcome
Participants leave feeling rested, connected and rejuvenated, with practical tools they can continue using during the working day.
Proof
Delivered for teams at Newpark Hotel, Kilkenny.
Delivery details
How the session runs on the day.
- 60-minute facilitator-led group session
- Delivered on-site at your venue
- Shaped around your team and roster
- Suitable for front of house, kitchen, housekeeping and reception teams
- No requirement to disclose personal information
- Equipment supplied where appropriate
Why Jennifer
Jennifer Byrne is the creator of The Reset Method, with more than 25 years in hospitality and management.
She understands the pace, the demands and the responsibility of looking after guests while supporting a team, and she designs every session around the reality of the floor.
Request a tailored proposal
Jennifer will reply within one working day.
Phone: +353 85 214 8357Email: gallipot.ie@gmail.com