Notice
Recognise what is happening in the body and attention.
The Method
The Reset Method.
A structured, facilitator-led group experience adapted to each sector. Five simple stages people experience together and learn to use afterwards.
Regulate
Use an accessible technique to interrupt the build-up.
Practise
Experience the tool with clear facilitator guidance.
Respond Differently
Apply it to a recognisable real-life situation.
Repeat
Use the technique often enough for it to become familiar.
NOTICE → REGULATE → PRACTISE → RESPOND DIFFERENTLY → REPEAT
Common questions
Why is it called The Reset Method?
The Reset Method helps people notice when a reset is needed and gives them practical skills to use in the moment. The aim is to help people pause, regulate and respond more deliberately.
How is it delivered?
Only as a structured, facilitator-led group experience, adapted to the environment and people in the room.
Bring The Reset Method to your team.
Jennifer will send a short tailored proposal within one working day.
Phone: +353 85 214 8357Email: gallipot.ie@gmail.com