1
Notice
Recognise what is happening in the body and attention.
Workplaces
Delivering nervous system regulation skills to your team.
Practical Reset Skills for the Real Working Day.
The Reset Method helps employees notice when demands are building, regulate their response and practise useful tools they can return to during real working situations.
Practical. Accessible. Delivered in a group setting. Tailored to your organisation.
The real working day
Modern working life runs on full inboxes, back-to-back meetings and a quiet background hum of always being on.
Employees do not need information alone. They need practical skills they can use during the real working day.
The offer
The Workplace Reset
A 60-minute facilitator-led group session combining guided participation, nervous system regulation skills and practical tools employees can use afterwards.
What participants experience
The Reset Method: Notice, Regulate, Practise, Respond Differently, Repeat.
2
Regulate
Use an accessible technique to interrupt the build-up.
3
Practise
Experience the tool with clear facilitator guidance.
4
Respond Differently
Apply it to a recognisable working situation.
5
Repeat
Use the technique often enough for it to become familiar.
Useful applications
Where employees can put the practice to work.
- Reset between meetings or demanding tasks
- Regain focus after an interruption
- Settle before an important conversation
- Create separation between work and home
- Recognise early physical signs
- Respond deliberately rather than reacting automatically
- Use a short shared reset before returning to work
Proof
Delivered at TikTok, Dublin. Participant feedback: 9/10.
Delivery details
How the session runs on the day.
- Delivered on-site
- Chair, desk or mat-based depending on the setting
- Suitable for mixed experience and physical ability
- No requirement to disclose personal information
- Equipment supplied where appropriate
Why Jennifer
Jennifer Byrne is the creator of The Reset Method and an experienced group facilitator across workplace, hospitality, school and nursing-home settings.
With more than 25 years in hospitality and management, she has spent her career inside busy, fast-moving environments. She now brings that lived experience into every session, keeping the practice practical, credible and grounded in the reality of the working day.
Request a tailored proposal
Jennifer will reply within one working day.
Phone: +353 85 214 8357Email: gallipot.ie@gmail.com